"I have always been somewhat of an anxious person, but it has never got in the way of my normal happy outgoing outlook on life. That changed earlier this year when I was unable to deal with a situation and anxiety took me down a road untraveled. Anxiety began to affect me in many negative ways, mentally and physically and I knew that I needed help. I reached out to Jim and had our first consultation several months ago. I shared the situation with Jim, which was not a comfortable position for me, but Jim listened carefully and made an assessment...I think that is the single key factor that set me on the road to recovery; Jim made me feel like while I was broken at the moment, I was repairable...Jim provided the tools to help cope with anxious feelings. After hitting a low point early in my recovery process, I was able to use his tools to regain control of my life. Jim was always available for me during this difficult time, not just during our sessions, but he made me feel like I could reach out to him anytime if needed. As I began to feel better, Jim was even more supportive and was nothing but encouraging and truly happy for me. I clearly remember his smiles and words of encouragement which were more helpful than I realized, until after the fact. I will close by saying that Jim was a tremendous asset for me to help me navigate through an unknown and really frightening condition. We met over the course of 3 months, and I am happy to say that now I am OFF ALL medication and once again living my life again, better than before. No anxiety, no pit in my stomach, and happy! Thank you Jim for being there and never once making me feel like this situation could not be fixed!"

"6 years ago, I moved to the area to live with my parents. In short, I was going through the worst period of my life, suffering from symptoms of severe Anxiety, Post Traumatic Stress Disorder, and Bipolar. I was close to non-functional, and desperately in need of help. I was, and remain, so incredibly fortunate to have found the help of a true healer in Jim. He has provided me masterful teachings of mindfulness, meditation and uses a versatile skill-set of CBT, NLP, and other modern mental health sciences in our sessions to great effect. Jim has been there each step of the way assisting in my recovery and helping me overcome the insurmountable obstacles that were preventing me from having a stable, happy and full life experience, something I once deeply believed I would never have for myself. Through our 6 year therapist/client relationship, Jim has continued to be an endless source of knowledge and support. He has helped me regain control of my life ... If you are searching for a therapist and read this, I honestly could not recommend  Jim McFarland enough."

"Before meeting Jim McFarland I was taking Depakote, Hydroxyzine, and Buspirone for my anxiety. My anxiety, on a scale of 0 to 100, at times, was as high as 75. After meeting Jim and learning his method my anxiety dropped dramatically. He taught me about the 4 R's and other methods of dealing with my anxiety. I now have zero anxiety almost every day, and I no longer take Hydroxyzine or Depakote and I will soon drop Buspirone. Jim McFarland gave me my life back!"

"My kids have been seeing Jim for a few years. One child has anxiety and the other, social anxiety and depression. His services include working with the parents half of the time, and with the children the other half. He teaches approaches for not just dealing with the children's issues, but for how to adjust our own approach as parents. I know I brought my own baggage from my own trauma into raising my kids. I also know the hardships they've faced, combined with poor coping skills can lead to less than ideal outcomes. Jim bridges that gap for us. His services are truly indispensable, and we're deeply thankful."

-Female, age 42

"What an amazing experience my family has had with Mr. Jim! He has helped us on our journey being a true blessing in our lives! Mr. Jim has connected with our teenage son and helped us navigate the chaos of teenage hood and parenting! We recommend him highly! Our lives have and continue to change because of his guidance, care, compassion, and professionalism. He genuinely cares for his clients and their families."

-Female, age 47

"I was terrified of storms- I couldn't even drive if I thought one was coming. I would constantly check the weather radio and my phone, and if I heard even a little bit of thunder, I would hide in my house and not even look out any of the windows! I'd have to cover my ears so I wouldn't hear all the thunder and lightening and wind. I also would get panic attacks, and those really terrified me. I always had anxiety, ever since I was a kid, and it just grew. I talked with Jim and he's super easy to talk with- I knew right off the bat he was the one that could really help me. I remember reading his story, and thinking, "this guy really "gets" what I go through". Not even my husband could understand all the fear that I felt- even though I love him, he would just say, "You've got to get ahold of yourself- you can't panic like this all the time. What are you afraid of?". If I could have cured myself, I would have then! Jim McFarland understands this- he's actually felt it. Finally! Someone who understands! He gave me the tools to overcome my fears. Now, I go through thunderstorms with no panic, and very little fear. I don't hide now! I hang out on the porch and watch them!! I feel the wind, the spray of the rain, hear the thunder, and I'm fine! The panic I used to feel just went away. It was hard work sometimes, but he really helped me to get over my fears. Jim McFarland's methods really work!" 

-Female, age 33

"I had bad health anxiety that would make me super-afraid I was going to somehow lose control of my bodily functions. I always avoided sitting in the middle of the row at church, feared driving long trips where there was no access to a bathroom or where I was too embarrassed to stop. I avoided hiking, traveling, and anything where there wasn't a bathroom nearby, or one was too far away. I never went on my daughter's field trips, and never would think of going somewhere without totally mapping out where all the bathrooms were. Now I use the 4 R's and I can go anywhere, with no fear I'm going to lose control, no gurgling in my belly, no cramps... I never thought my stomach issues could be anxiety because my doctor swore nothing was wrong with me, but I KNEW what I felt! Turns out, it was anxiety, and I had suffered with it since being a teenager in High School! Now, I go where ever I want to, I don't have panic and anxiety, and my stomach hardly ever gives me trouble! I have my peace of mind back- my confidence! Thank you, Jim!"

-Female, age 45

"I couldn't sleep, and I had panic attacks because I was afraid I might never be able to fall asleep at some point. That fear dominated my waking life. I would constantly worry about sleep- whether I would fall asleep, or possibly wake up, or how I would function without sleep. I was always anxious over what could happen if I didn't sleep. I worked with Jim and he taught me how to apply a really strong sleep method, and taught me methods to control all my anxiety and worries over sleep. Now, I sleep at least 6-8 solid hours a night, and I wake up rested. And if I miss some sleep or sleep less, no big deal- it doesn't totally steal all of my joy. I just move right past it now, and the next night, I know I'll always get sleep. In fact, now I "look" to not fall asleep because that's one of my fears- and that's actually helped me to fall asleep! I highly recommend Jim McFarland for anyone who has had any sleep issues or fears surrounding sleep, or just worries that won't stop."

-Female, age 36

"I kept worrying I had a brain tumor. Every little thing that ached or where I felt a tinge of tingling, meant I had cancer. I was so scared every time I got a headache. I was absolutely certain I had cancer or a brain tumor. Jim worked with me and I learned the attitudes and thinking that I needed to stop feeling so freaked out all the time. I used to spend hours Googling symptoms, and now, I hardly ever look anything up. Now, when i get a worry about a brain tumor, it just goes away as fast as it came. Jim saved me from this awful anxiety and If you worry about your health all the time, Jim McFarland can help you! I thought I had it the worst- If he can help me, he can help anyone!"

-Male, age 31