"I had bad health anxiety that would make me super-afraid I was going to somehow lose control of my bodily functions. I always avoided sitting in the middle of the row at church, feared driving long trips where there was no access to a bathroom or where I was too embarrassed to stop. I avoided hiking, traveling, and anything where there wasn't a bathroom nearby, or one was too far away. I never went on my daughter's field trips, and never would think of going somewhere without totally mapping out where all the bathrooms were. Now I use the 4 R's and I can go anywhere, with no fear I'm going to lose control, no gurgling in my belly, no cramps... I never thought my stomach issues could be anxiety because my doctor swore nothing was wrong with me, but I KNEW what I felt! Turns out, it was anxiety, and I had suffered with it since being a teenager in High School! Now, I go where ever I want to, I don't have panic and anxiety, and my stomach hardly ever gives me trouble! I have my peace of mind back- my confidence! Thank you, Jim!"
-Female, age 45